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Healthy Body. Healthy Mind.
Healthy Spirit.
Healthy Spirit Yoga, LLC is a small business run out of Frederick, Maryland. Conveniently located less than 60 miles away from two large metropolitan areas, Baltimore, Maryland, and Washington, DC, historic Frederick is home to many beautiful locations. Healthy Spirit Yoga, LLC's goal is to provide top quality yoga classes and workshops at an affordable rate. At Healthy Spirit Yoga, LLC, we provide a variety of yoga classes run through our company as well as through local gyms and studios. We pride ourselves in inspiring and deepening each practice of our students through practice and self reflection.
Healthy Spirit Yoga, LLC was proudly nominated and voted as a Finalist in the Frederick News Post's 'Frederick Best of the Best' in 2022 + 2023, and finished among the Top 5 in 2020 & 2021.
I'm Kristi!
I am a 500 hour Registered Yoga Teacher with specialty trainings in Ayurveda and Trauma informed Yoga as well as a Bachelor of Science in Exercise Science. I strive to share my passion of yoga by instructing classes based on mindfulness, self empowerment and self reflection. I also bring my science-based knowledge and understanding of the human body to my practice and teaching methods.
Among being a yoga instructor, I am a mama (the best job in the world!) and continue to navigate the wonderful world of motherhood. When I am not on my mat, you can find me enjoying a big cup of coffee, spending time with my husband, son, and Golden Retrievers!
I'm so grateful to be a small part in your journey and
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