Find Your Inner Peace
Join us for a yoga practice that nurtures your mind, body, and soul.
Welcome to Healthy Spirit Yoga
Healthy Spirit Yoga, LLC is a small business run out of Frederick, Maryland. Our mission is to provide top quality yoga classes and workshops at an affordable rate. Healthy Spirit Yoga, LLC was proudly nominated and voted as a Top 3 Finalist in the Frederick's Best of the Best competition in 2022 and 2023 and finished among the Top 5 in 2020, 2021 and 2024.
Kristi is a 500 hour Registered Yoga Teacher with specialty trainings in Ayurveda and Trauma informed Yoga as well as a Bachelor of Science in Exercise Science. She strives to share her passion of yoga by instructing classes based on mindfulness, self empowerment and self reflection. She also brings her science-based knowledge and understanding of the human body to her practice and teaching methods.
When she is not on her mat, you can find her enjoying a big cup of coffee, spending time with her husband, son, and Golden Retrievers!
We are so grateful to be a small part of your journey and meet you exactly where you are.
Virtual Guided Meditation
$5.00
You will receive your own copy of an 11 minute guided meditation lead by Kristi. This will be emailed to you within 2 business days for your convenience.